Have you tried and failed with positive affirmations? Are you looking for an easier way to implement this proven strategy? Affirmations are a self-help strategy to promote self-confidence and belief in your own worth and abilities. Positive affirmations can be a tool to help you shift your mindset, BUT they are not instantaneous or some …
Is it time for you to check in on the goals you made for yourself? First off, let’s review three components of a goal. I am 100% committed to ________________ (the specific goal). I care about this goal because _____________ (thought or emotion behind the goal). I will achieve this goal by __________________ (action, which …
Simple questions to reflect on your day using an easy strategy that will help you learn and grow, ready for whatever the next day brings. Here are just a few simple questions to answer at the end of each day. You can write these answers down in a notebook, on your phone, or you can …
“Wouldn’t it be cool if __________?” That’s the question to ask yourself next time you’re craving new ideas, passions, and dreams. Fill in the blank with anything that comes to mind. Nothing is off limits and jot them down in a notebook, on your phone, or make a mental note. The next step is to …
The Question to ask for New Ideas and How to Make Dreams a Reality Read More »
Are you struggling to plan meals to feed your family and tired of calling for take-out too many times to count? I use Trello, a free tool, to help me plan my meals, and I created a board just for fellow moms! If you’re new to Trello, no worries, as Trello makes it easy to …
Let’s be honest, we all have at least one (or ten) tasks that we should have knocked out days, weeks, or even months ago. Maybe it’s: Going through the stack of mail that’s piled up on the corner of the desk. Cleaning up your email inbox. Or maybe it’s sticking to an exercise routine. It’s silly, …
Have you ever felt like you have too much on your plate and not enough time to get it all accomplished? I know I’ve felt that way before. I found a way to resurface from the constant overwhelmed, and I want to teach you about priority-based productivity. Trying to be supermom doing all the things …
Have you ever feel like you’re living in reactive mode? You approach day-to-day without purpose and just have to react with whatever life throws your way? Are you tired of living in reactive mode and allowing life to choose what to prioritize? If so, I invite you to take simple steps to live mom life …
Are you ready to tame the negative thoughts and critical voices in your head? As busy moms, our negative thought patterns do not serve us when we’re trying to have more freedom in our day-to-day. These thoughts can drag us down and keep us stuck. The negative thoughts have the unfortunate ability to prevent us …
How to quieten the negative/critical voice in your head Read More »
When moms come to me asking for help to transform their day-to-day, one of the first steps I have them take is to see where their time is going since I often hear, “I just don’t have enough time in the day for all that’s on my plate.” Before you hit exit on this blog …
