Goal Check-In

Goals Check-In

Is it time for you to check in on the goals you made for yourself? First off, let’s review three components of a goal. I am 100% committed to ________________ (the specific goal). I care about this goal because _____________ (thought or emotion behind the goal). I will achieve this goal by __________________ (action, which …

Goals Check-In Read More »

Daily Reflections

Simple questions to reflect on your day using an easy strategy that will help you learn and grow, ready for whatever the next day brings. Here are just a few simple questions to answer at the end of each day. You can write these answers down in a notebook, on your phone, or you can …

Daily Reflections Read More »

Making Dreams a Reality

The Question to ask for New Ideas and How to Make Dreams a Reality

“Wouldn’t it be cool if __________?” That’s the question to ask yourself next time you’re craving new ideas, passions, and dreams. Fill in the blank with anything that comes to mind. Nothing is off limits and jot them down in a notebook, on your phone, or make a mental note. The next step is to …

The Question to ask for New Ideas and How to Make Dreams a Reality Read More »

What really matters to you?

Have you ever feel like you’re living in reactive mode? You approach day-to-day without purpose and just have to react with whatever life throws your way? Are you tired of living in reactive mode and allowing life to choose what to prioritize? If so, I invite you to take simple steps to live mom life …

What really matters to you? Read More »

Showing Ourselves Grace Daily, but Especially When Challenges Come Up

How many of us moms out there have been humming along day after day, not necessarily thriving but at least feeling like you’re able to handle all of your responsibilities, then suddenly a curveball hits us from out of nowhere? I doubt I’m the only one who has faced this scenario, and I’d venture to …

Showing Ourselves Grace Daily, but Especially When Challenges Come Up Read More »